Tonight’s Open WOD – If everyone can try to show up a little early that would be awesome. This is a long workout, so we’re going to have to run some big heats. 10-15 people per heat. See you there!
Core Stability From The Inside Out – Mike Reinold
Dr. Chris Stepien is in the house tonight! Sign Up!
- Mobility Warm Up
- Goal work or make up a missed workout. Open workouts will be held at 5:15 and 6pm. If you can get in early, please do so.
7 thoughts on “03/08/12 – 12.3 Open WOD”
Juan – that is truly AMAZING. You are inspiring.
Juan, I am honored that we share the same birthday!! Amazing job!
Good luck to everyone tomorrow- I won’t be there, I have to work 🙁 But trust me, I am cheering for you all every day! 908 is going to kill this one!
Juan, you totally kick ass! So amazing! Keep it up!
So awesome Juan! I’m rooting for you to make it to the Games!!
On another note, Berkeley Heights is having its own beer festival on Saturday, May 12. A portion of proceeds go to St. Jude’s. This could be a fun, local outing! Tickets are $30 if bought by end of month, and $24 each if you buy 5!
Erin – I’m in for May 12th – Ill def buy my ticket. Good luck to everyone tonight – go 908!
Maybe I’ll start a sign up sheet at the gym, so we can buy in groups of 5 so it’s cheaper!
Thank you all for the great support. It has been a wonderful experience to meet such great people