CrossFit 908 Night Out Part Deux – This Thursday, March 11 @ 8pm. Delicious Heights in Berkeley Heights.
Today’s Links –
- T-Nation – 6 dirty tricks to increase muscle
- Advice on Periodization
- How much meat?
- I am not a meathead – Nate Green
Schedule –
- Warm up / Foam Roll
- Shoulder Specific Warm up – Perform 10 reps each of the following
- Wall Slides
- Y’s-T’s-W’s
- Shoulder Circles
- Close / Mid / Wide Push ups (3 at each point)
- Close / Mid / Wide Pull ups (3 at each point)
- Thrusters – 5×3 – Start with the bar and warm up with 8-10 reps. Continue to add weight until you complete 5 challenging sets of 3 reps each.
- Conditioning – 21-15-9 reps each of the following
- Kettlebell Swings (53/35)
- Jumping Lunges (Each leg counts as 1/2)
- Push ups
- Core – 4 x 12 GHD Sit ups
- Stretch
Thighs = fuego
Thanks Tim 🙂
You are quite welcome.
Yeah those jumping lunges are no joke. Totally underestimated them!
Maybe next time you should estimate them.