Nutrition Challenge Winners – We are so excited to announce that Laura Baggs and Navin Kuriyan are the female and male winners of the nutrition challenge losing 5.5% and 7.5% of their bodyweight respectively. We had some outstanding performances during this challenge, and we want to announce some honorable mentions for their hard work and fantastic results. David Fox, Andy Simon, Matt Donohue, Carly Humphreys, Alyssa Ellmann, and Patti Van Cauwenberge ranked at the top of the men’s and women’s categories. There were even more people who were very close behind, making this an extremely successful challenge. Thank you to everyone for their hard-work. When is the next challenge? Do people want to bring back the dunk tank to test their body fat percentages? Any thoughts?
Saturday, March 22 – Laser Tag @ Bounce Factory in Warren. We are booking the whole place for 3 hours (7:30-10:30PM). $40/person which includes food and it’s BYOB. We need to order the food by Friday, so please pay this week to reserve your spot (cash or a check made out to Erin Carroll). THANKS!
New Fundamentals starts this Tuesday at 7:30PM. Let your friends & family know!
- EMOM10 – 2 Back Squats @ 80% – Stay @ same weight across sets.
- Conditioning – AMRAP10 – You know they’re coming, so don’t cherry pick!
- 10 Burpees
- 15 Wall Balls (Sx = 14#/10 – Rx = 20#/14#)
- Finisher – 2 min each leg Couch Stretch – 2 minutes. Not 30 seconds.