Saturday, March 22 – Laser Tag @ Bounce Factory in Warren. We are booking the whole place for 3 hours (7:30-10:30PM). $40/person which includes food and it’s BYOB. We need to order the food by Friday, so please pay this week to reserve your spot (cash or a check made out to Erin Carroll). THANKS!
New Fundamentals starts tonight at 7:30PM. Let your friends & family know!
- Strength – Tabata Strict Pull Ups – 8 rds – :20 on / :10 off
- Conditioning – 7RFT
- 50 Double Unders
- 7 Handstand Push Ups (Sx = DB Strict Press / Rx = Ground / CRx = Deficit)
- 10 Toes To Bar
- Finisher – 2 minute side plank (each)