03/11/14: New Fundamentals Tonight @ 7:30pm

Saturday, March 22 – Laser Tag @ Bounce Factory in Warren.  We are booking the whole place for 3 hours (7:30-10:30PM).  $40/person which includes food and it’s BYOB.  We need to order the food by Friday, so please pay this week to reserve your spot (cash or a check made out to Erin Carroll). THANKS!

New Fundamentals starts tonight at 7:30PM.  Let your friends & family know!

Today’s Workout:

  • Strength – Tabata Strict Pull Ups – 8 rds – :20 on / :10 off
  • Conditioning – 7RFT
    • 50 Double Unders
    • 7 Handstand Push Ups (Sx = DB Strict Press / Rx = Ground / CRx = Deficit)
    • 10 Toes To Bar
  • Finisher – 2 minute side plank (each)
Hey Steph!  We miss you.
Hey Steph! We miss you.

1 thought on “03/11/14: New Fundamentals Tonight @ 7:30pm”

  1. Hi, Steph!!! I miss you!! You are in the home stretch for school!! Keep rockin’ it, girlfriend!!!
    xoxo, Dottie