CrossFit 908 Cookbook – Your paleo/primal recipes can still be submitted to the first ever Crossfit 908 cookbook. Submissions can be emailed to [email protected] any time in March. We will be organizing the recipes into a cookbook during the month of April. Thank you!
Today’s Workout
- Skill / Strength – 5 x 5 Strict Chin Up (Palms facing) OR 3 x 4-6 Muscle Ups – Focus on cycle time and extending the arms in the bottom position
- Conditioning #1 – 2k Row – Time Trial
- Rest 2 min
- Conditioning #2 – AMRAP 6
- 10 Hand Release Push Ups
- 15 Air Squats
- 20 Double Unders
I dont think they’re doing burpees. “Dance like an Egyptian…”
2k row after yesterday’s lunges ? Not nice, Mr Carroll !