Today’s Workout:
- Strength – 3 x 10 Strict Ring Dips
- For Total Reps –
- 4 min – Max Calorie Row
- Rest 1 min
- 3 min – Max Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
- Rest 1 min
- 2 min – Sit UPs
- Rest 1 min
- 1 min – Max Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- Rest 1 min
- 2 min – Max Sit Ups
- Rest 1 min
- 3 min – Max Ring Dips
- Rest 1 min
- 4 min – Max Calorie Row
- 3 x 25 Hip Extensions
I’m not sure why I was so excited…
Bridget Beck said she loves chippers… Not sure how you feel after this 🙂
Having a ZEN moment….
First week back in about a year, of course I fall on the first box jump #nerdalert