Are Detoxes and Cleanses Safe and Effective – Mark’s Daily Apple
Nutrition Challenge Benchmark Lift – 2 minutes Max Rep Back Squat (Men – @100% Bodyweight / Women @ 75% Bodyweight) You must be judged by a trainer. Make sure to sign up on the whiteboard for the challenge so I can send you an email with all of the pertinent information! The email will include a list of good and bad foods, a score sheet, and some other goodies. I know you all have a million questions. Let me get this email out, and then we can get some questions answered.
- Mobility Warm Up
- WOD – For Time – Pay attention, this is going to get weird….
- 100 – Max Unbroken Wall Balls (24#/20#) + 29 = Hand Release Push Ups
- 75 – Max Unbroken Pull Ups + 29 = Kettlebell Swing (53#/35#)
- 50 – Max Unbroken Double Unders + 29 = Hip Extensions
- 25 – Max Unbroken HSPU + 29 = 2-for-1 overhead walking lunge (45#/25#)
- Move from wall balls to HR Push Ups to Pull Ups to KB Swings and so on. Rest only as needed.