Today’s Workout:
- Strength – EMOM10 – 1 High Hang Power Snatch + 1 Hang Power Snatch – Attempt to build to 75% of your 1RM Snatch. Go by feel. If the weight is moving fast, you can increase as often as you like.
- Conditioning – Jackie
- 1,000m Row (Yes, more rowing. I can hear your sighs from here)
- 50 Thrusters (45#)
- 30 Pull Ups
- Finisher – Farmers Hold – Collect a total of 2 minutes holding dumbbells – (120#+/80+)
