03/15/12 – CF Open WOD 12.4

Will Eating Red Meat Kill You? – Mark’s Daily Apple

Dr. Chris Stepien is in the house tonight.  Sign up for him to work on your tight bits.

Magic Jump Ropes are here!  $20 cash.  Get ’em while you still can!

Edge judging Erik during 12.3
Mike and I looking pretty miserable on 12.3

Schedule –

  • Mobility Warm Up
  • Work on a Goal or Open WOD 12.4 – 5:15pm/6pm will only be the Open WOD.
  • Stretch

1 thought on “03/15/12 – CF Open WOD 12.4”

  1. Tim – I see a little thigh popping out…giving a little show, huh?

    Good luck tonight all of you Sectionalers!!!!