Happy Birthday Peter!
An Interview With Dr. Stuart McGill – Part II – T-Nation
Green Eggs and Ham – Primal Palate
For anyone doing the Nutrition Challenge please make sure you have…
- Sent me an email with your weight and scores for the benchmark lift and workout. Even if I already have your weight, please send me your scores.
- Paid the $25 entry fee
- Taken before pics at the gym or sent them to me
- Received the email with all of the nutrition challenge info. The challenge starts Monday!
Schedule – Games Competitors – Work on Double Unders and Muscle Ups
- Mobility Warm Up
- 5×5 Strict Pull Ups – Use weight if possible
- WOD –
- Row 500m
- 5 RDS
- 10 Pull Ups
- 15 Push Ups
- 20 Air Squats
- Row 500m
- Stretch
Is DR pulling ‘blue steel’ while push pressing?
Baller
like
Ugh. I would love to do this workout…but, I’m getting my hair did.
I would love to do this workout, too…but, I’m not.
Okay…maybe the pullups.
Happy Happy Birthday, Peter!!! I hope that u have a great day and a wonderful weekend :). I miss u @ the nooner–Hope to see u soon @ the 908!! Xoxo