03/17/14: Happy St. Paddy's!

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Today’s Workout:

  • Strength – EMOM10 – 3 Shoulder Press (From Rack)
  • Conditioning – 4RFT
    • 50 Double Unders
    • 25 Push Ups
    • 15 Ring Rows
    • NOTE: CRX Option today = 4RFT 50 DU’s / 7 Burpee Muscle Ups)
  • Finisher – Collect 2 minutes in a Hollow Hold
Dan D. with a good deadlift set up.
Dan D. with a good deadlift set up.

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