03/19/12 – 8-Week Nutrition Challenge Starts Today

Nutrition Challengers – What You Need To Know / Do

  • Pay $25 Entry Fee – Now!
  • Everyone doing the challenge must send [email protected] an email with the following
    • Starting weight
    • Benchmark workout AND lift total reps
    • Before pictures if taken at home
  • 1 gluten free alcoholic beverage is allowed per day
  • Print your score sheets out, and start keeping track.  The most amount of points that can be received in one-day is 4, and the least is 0.
  • Post all questions and comments to the blog.  Post recipes and suggestions to help some of the new people!

Good luck to everyone!  I am really excited to see the changes that are about to take place!

Tikka Masala Inspired Coconut Beef Curry – Paleo at Penn

Jill getting underneath a push jerk
juan cruising through the box jumps

Schedule –

  • Mobility Warm Up
  • WOD – 3RFT –
    • 800m Run
    • 15 Deadlifts (50% of 1RM)
    • 20 Pull Ups
  • Rest 2 minutes – 50 Push Ups For Time
  • Stretch

6 thoughts on “03/19/12 – 8-Week Nutrition Challenge Starts Today”

  1. Hey guys!
    My old gym CF Garden City just finished the same nutrition challenge we are about to start. They posted the before and after pics of there winner on their site. The results are crazy! If any of you are skeptical or just need some motivation to jump on board please go to http://www.crossfitgardencity.com and check it out.
    Good luck everyone!!

  2. Just wanted to congratulate Tim on moving up to 26th place in the North East.
    You are a genuine beast!!