Lauren Beasley of Total Physical Therapy in Chatham does a book review of “Iced,” by Gary Reinl. You should read this if you are someone who “ices” injuries. It may be time to stop.
Today’s Workout:
- AMRAP7 – Teams of 3-4 alternating 15m sled push (Unloaded)
- Rest 3 minutes
- AMRAP15 –
- Row 300m
- 20 Box Jumps
- 20 Ring Dips
- Finisher – Max Effort Plank
#Papabeastfit
Jimmy!!!
Dottie 🙂