03/21/12 – 2K Row!

CrossFit 908 – New Fundamentals class starts on Tuesday, 03/27 @ 7:30pm.  The class will meet on Tuesdays and Thursdays from 7:30-8:30pm.  Sign Up Here.

Red Meat: Part of a Healthy Diet? – Robb Wolf


Batman can double under?
Carla box jumping!

Schedule -Open Competitors – Use today as a skill work and recovery day.

  • Mobility Warm Up
  • Hand Stand Skill Work – Hollow Body Position, Neutral Head Position
  • WOD – 2k Row (@6pm we will be filming a WOD demo for the CrossFit.com page. 3 of the rowers will be in use for about 20 minutes.)
  • L-Sit – Collect a total of 90 seconds from parallettes or boxes
  • Stretch