03/22/14: 14.4

Today’s Workout – 7:30am (8:30am/9:30am will be completing workout 14.4.  Make sure to familiarize yourself with the standards)

• AMRAP20 – (7:30am Class)
  • 60 Burpees
  • 50 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
  • 40 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • 30 Toes To Bar
  • 20 Pull Ups