The Truth About Squatting Deep – T-Nation – Good read about squatting properly
CrossFit Passaic Valley in Totowa, NJ is hosting a 2-day training camp with CrossFit Games competitor Elisabeth Akinwale.
Today’s Workout:
- 1.) AMRAP6 –
- 5 Ring Dips (Take a step down in band assistance today)
- 10 Box Jumps
- Rest 1 minute
- 2.) AMRAP6
- 5 Pull Ups (Take a step down in band assistance today)
- 10 Push Ups
- Rest 1 minute
- 3.) AMRAP6
- 10 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
- 15 Abmat Sit Ups
- Finisher – Max Effort Handstand Hold (Sub Overhead Plate Hold)
