Today’s Workout:
- 4 Rounds – Alternate with a partner
- 750m Row
- Complete 20 Toes To Bar while resting between rows.
- 3 x Max Effort Hollow Hold – Rest 60 seconds
Not the most exciting video, BUT there is a right way to do everything. Learn how to row. It will help you greatly and keep you safe. At first, this technique may seem strange or not as strong, but I promise you it is way more efficient and will lead to better rowing.
The narrator’s voice is like audio Valium.
zzz
The turtle shaking his head at 4:37 was hilarious