Saturday Schedule Change – There is only one class on Saturday @ 8am.
Dr. Chris will be at the gym tomorrow night. Make sure to sign up!
Garden State Brewfest – Berkeley Heights: Saturday, May 12 from 2 – 6PM. Please bring your money by Saturday if you are interested, and we will buy in packs of 5 for a discounted price of $24.40 a ticket.
Schedule –
- Mobility Warm Up
- WOD – Fight Gone Bad – 3 Rounds For Total Reps
- 1 min – Wall Ball (20#/14#)
- 1 min – Sumo Deadlift High Pull (75#/55#)
- 1 min – Box Jump (20″)
- 1 min – Push Press (75#/55#)
- 1 min – Row (Calories)
- Stretch
Yes! See you guys tomorrow! 🙂
Love this WOD! See u guys tonight!
FYI, 908 is on the main site today with a 2k WOD demo! Check it out!
Welcome back Erin!!!
Thanks Desi!!! It’s good to be home 🙂
Nice video kids!