03/28/14 – Congrats Fundies!

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Today’s classes follow an open gym format.  Please use today as a rest day if you plan to complete the Open workout on Saturday.  Otherwise, you can use today to make up a workout you missed, lift something heavy, work on a skill, mobilize, or just chill.  Whatever you choose to do, enjoy your day.

Open Workout 14.5 – Complete the following for time

  • 21 Thrusters (95#/65#)
  • 21 Bar Facing Burpees
  • 18 Thrusters
  • 18 BFB
  • 15 Thrusters
  • 15 BFB
  • 12 Thrusters
  • 12 BFB
  • 9 Thrusters
  • 9 BFB
  • 6 Thrusters
  • 6 BFB
  • 3 Thrusters
  • 3 BFB
Say Hello to our newest Fundamentals grads. Make sure to introduce yourself to ANYONE you don't know!
Say Hello to our newest Fundamentals grads. Make sure to introduce yourself to ANYONE you don’t know!

2 thoughts on “03/28/14 – Congrats Fundies!”

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