This Week @ 908 we will be back to our regular schedule with Thursdays following an Open Gym format. We are looking to test a few different one-rep maxes this week. The focus is on the lifts. Any conditioning following the lifts is optional. You are free to find your 1RM on Monday/Wednesday/Friday and call it a day. Next week we will be starting on a strength program.
- Mon – 1RM Power Clean + Couplet
- Tue – Triplet
- Wed – 1RM Front Squat + Intervals
- Thurs – Open Gym
- Fri – 1RM Push Press + Couplet
- Sat – Triplet
- Sun – Open Gym