Today’s Workout
Warm Up
- 300 m Jog
- 4 Sets
- 8 Hanging Knee Raises (Hip -> Elbows)
- 8 Lunges (Body weight -> Weighted)
Conditioning –“The Ten Core-mandments”
10 Rounds For Time
- 20 Toes to Bar (Alt. as desired)
- 20 Synchro DB Lunges (1 DB each)
***Starting and Every 10 min. – Run 600 m together***
Accessory
3 Sets
- 200 m Farmers Carry (Increase weight each set)