Today’s Workout
Warm Up
- 3 Sets
- 10 High Pulls
- 10 Ext. Rotations
- 10 Presses
- 20 KB Deadlifts
- 5 Inchworms
- 20 Shoulder Taps
- 15 Low Swings
- 10 Step Ups
- 15 Push Ups
- 10 Russian Swings
- 5 American Swings
- 10 Box Jumps
Strength
4 Sets
- 8 DB Bench Press Complex (1 Rep = Lock out, 1 Right Arm + 1 Left Arm + Both Arms)
***Non pressing arm stays locked out – Attempt at least 1 set heavier than 1/15***
Conditioning –“A Hop Dog with Releas-sh”
AMRAP 14
- 8 Box Jumps
- 10 Hand Release Push Ups
- 12 KB Swings (Russian or American)
Accessory
4 Sets
- 10 Tempo Ring Rows (:03-:05 Negative)
- 10 Waiter Curls
- 1 min. rest