Today’s Workout
Warm Up
- 2 Sets
- 30 Jumping Jacks
- 15 Boot Strappers
- 10 Cossack Squats
- 3 Sets- follow the leader
- :20 Bike
- 10 Light Wall Ball
Conditioning –“Cal-endar Girl”
EMOM 30
- :20 Max Cal Bike – Rest the remainder
- Max Unbroken Wall Balls (If dropped before 15, continue to 15)
- Rest
Accessory
3 Sets
- Barbell 21’s (1-Normal Grip|2-Reverse Grip|3-Close Grip)