04/13/21: Tuesday

Today’s Workout

Warm Up

  • 3 Sets
    • 15 Banded Pull Aparts
    • 10 Banded Pass Throughs
    • 5 Push Up + Down Dog
  • 3 Sets
    • 10 Ring Rows
    • 8 Push Presses
    • 6 DB Snatches (Alt)

Strength

  • Build to a Heavy 6 Rep Push Press

Conditioning –“A Little Handsy”
AMRAP 12

  • 4 Strict Pull Ups
  • 8 Heavy DB Snatches (Alt.)

Accessory
4 Sets

  • 20 Tricep Kick Backs
  • 20 Standing Plate Halos