04/18/20: Saturday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 25′ Knee Pull
    • 25′ Quad Pull
    • 25′ Walking Lunge + Rotation (Fwd)
    • 25′ Walking Lunge (Bwd)
    • 25′ Toy Soldier
    • 10 Cossack Squats
    • 20 Air Squats
    • 10 Step Ups
    • 200 m Run
  • Conditioning – “Step Brothers”
    5 Rounds For Time (crx: 20#|14# Weight Vest)

    • 400 m Run (Sub: 2 min. 10 High Knees + 10 Butt Kickers|100 Toe Taps|50 Stairs|2 min. Fast Walk)
    • 30 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|2:1 Toe Taps)
    • 20 Step Ups (Sub: Forward Lunges|Toe Taps|Hurdle Steps)
  • Accessory
    2 min. Each

    • Couch Stretch
    • Scorpion Stretch
    • Lying Pec Stretch