Today’s Workout
Warm Up
3 Sets
- 200 m Jog
- 10 Step Ups
- 5 Push Up + Down Dog -> Pike Push Ups
Conditioning –“Two-r De Friends”
AMRAP 32
- 800 m Run (Together)
- 60 Farmers Step Ups (2 DBs – 20″ or Less – Alt. as desired)
- 40 Handstand Push Ups (BYOF: Push Ups – rx: Head to Ground crx: Deficit – Alt. as desired)