Today’s Workout:
- Warm Up – Mobility / 500m Row / 20 Lunges / 10 Push Ups / 30 second plank
- 5 Rounds For Time
- 7 Deadlifts (Sx = 135#/95# – Rx = 185#/125# – CRx = 225#/155#)
- 14 Pull Ups
- 21 Burpees
- Finisher – 800m Run immediately upon finishing workout
