Strength Bias – For the next 12-weeks we will be biasing the program to focus on strength, specifically in the front squat, power clean, and press. You will notice a theme each week with these lifts as we will be following a linear progression and increasing your %’s each week. Last week we tested a 1RM in all three of these lifts. If you have not done so already, please try to max out this week, either Thursday or Sunday.
Barbell Club – Starting Monday, April 14, we will be starting a Barbell Club @ 908. Tentatively the classes are scheduled to meet on Monday and Wednesday nights @ 8:30pm. Jake and Pat will be running the club which will begin with heavy emphasis on powerlifts (squat/deadlift/press) and shift mid-way through the 10-week cycle to focusing on olympic lifts. There will be a total of 20-classes and the cost for the program is $200. It is a progression so you cannot pay for drop ins or hop in halfway. You must commit to all 10-weeks. We are capping the barbell club, so spots are limited. If you are interested in signing up, please email [email protected]. Jake and Pat have been working on the programming for a long time, and I think it is going to be a huge success.
The strength portion of each day will be listed each Sunday with the conditioning portion being TBA.
- Mon – Front Squat
- Tue – Strict Pull Up / Ring Dip
- Wed – Dumbbell Press
- Thurs – Optional 2nd Squat (Back)
- Fri – Power Clean
- Sat – Conditioning Only
- Sun – Optional Snatch Work