Strength Bias – For the next 12-weeks we will be biasing the program to focus on strength, specifically in the front squat, power clean, and press. You will notice a theme each week with these lifts as we will be following a linear progression and increasing your %’s each week. Last week we tested a 1RM in all three of these lifts. If you have not done so already, please try to max out this week, either Thursday or Sunday.
Barbell Club – Starting Monday, April 14, we will be starting a Barbell Club @ 908. Tentatively the classes are scheduled to meet on Monday and Wednesday nights @ 8:30pm. Jake and Pat will be running the club which will begin with heavy emphasis on powerlifts (squat/deadlift/press) and shift mid-way through the 10-week cycle to focusing on olympic lifts. There will be a total of 20-classes and the cost for the program is $200. It is a progression so you cannot pay for drop ins or hop in halfway. You must commit to all 10-weeks. We are capping the barbell club, so spots are limited. If you are interested in signing up, please email [email protected]. Jake and Pat have been working on the programming for a long time, and I think it is going to be a huge success.
The strength portion of each day will be listed each Sunday with the conditioning portion being TBA.
- Mon – Front Squat
- Tue – Strict Pull Up / Ring Dip
- Wed – Dumbbell Press
- Thurs – Optional 2nd Squat (Back)
- Fri – Power Clean
- Sat – Conditioning Only
- Sun – Optional Snatch Work
Yeah!! Stoked for 908 BB Club!
We gonna have some fun! Patrick Earley
YESSSSS!!! Lifting heavy things is my favorite. Love the progressive strength programming.
Sold Out!
Conditioning portion TBA?! Me smells a burpee surprise.