04/07/12 – Team WOD @ 8am

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I wish I Could Shout It From The Roof Tops – Mark’s Daily Apple

"Mom! No rep!"
Patrick leading the burpee brigade

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 3 – AUDIBLE
    • AMRAP 5 –
    • start with a 400m run then,
    • as many wall balls as possible
    • AMRAP 5
    • start with a 400m run
    • as many toes to bar as possible
    • AMRAP 5
    • start with a 400m run
    • as many box jumps as possible
    • AMRAP 5
    • start with a 400m run
    • as many burpees as possible
  • Stretch

6 thoughts on “04/07/12 – Team WOD @ 8am”

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