9 Strategies To Work Around Lower Body Pain – T-Nation
- Warm Up + Squat therapy against wall
- Strength – Front Squat – 3×5 # 80-85% of 1RM
- WOD – 10 min AMRAP
- 5 Strict Pull Ups (No Kipping)
- 10 Push Ups
- 15 Air Squats
- Accessory – 2 x 25 GHD Sit Ups
5 thoughts on “04/09/12 – Monday Squats”
Love the pic, girls!! I hope you guys are having an awesome time!! xoxo
Miss you guys!
908ers….I am going to a Level 1 cert @ Crossft Virtuosity in Brooklyn, June 30th-July 1st. Wanted to let anyone know who was thinking of going to a cert that someone else from 908 will be at that one. Word.
Great photo guys! Hope you’re having an amazing time 🙂
ladies!! I can only imagine what you got up to. totally jealous!