Happy 25th Anniversary to Bob & Diane! We hope you guys are having a blast in Florida. Have a couple for us!
Today’s Workout:
- Warming Up with Lauren Beasley Today. Thanks for these drills Lauren!
- Strength – 5×5 Dumbbell Strict Press (As challenging as possible)
- “Nancy” – 5 Rounds For Time
- Run 400m
- 15 Overhead Squats (Sx = 65#/45# – Rx = 95#/65# – CRx = 115#/75#) – If you cannot keep your elbows locked out and heels on the ground, substitute a front squat. You can scale weight up 20% for the front squats.
- Finisher – Handstand Practice – Wall / Freestanding
Loving this picture!!!
Loving you two!!!
Dots 🙂
Loved the warm-up today, Tim!
I’ve heard of synchronized swimming. Synchronized OH Squats……..hmmm, a new Olympic Sport?? Great picture.
I’ve heard of synchronized swimming. Synchronized OH Squats……..hmmm, a new Olympic Sport?? Great picture.
My fav
❤❤❤