Primal Chicken Tikka Masala – Mark’s Daily Apple
- Warm Up
- Shoulder Prep – Band Stretches / 50 Double Unders / 2×30 Second Handstand Hold
- WOD – Complete the following every minute on the minute for 15 minutes
- 2 Power Cleans (155#/115# )
- 2 Split Jerks (155#/115#)
- 4 Burpees
- NOTE – If you fail to complete the required reps within in the minute, lower the weight
- Accessory – 3×25 GHD Hip Extensions
3 thoughts on “04/10/12 – Tuesday Triplet”
Hey is anyone looking to make a little cash?… I’m looking for a dog walker for my pup Jeffrey. Like 3 days a week. Let me know if your interested or know someone who is! I’m in Cranford! 908-477-4344. Thanks!
The rowing video has made it all the way to my sister and bro-in-law’s gym in Whales!!!!… yes the country. He posted it on my facebook this morning. Nice video guys. 908 is not internationally known!
Juan the powerhouse.