If anyone dropped an IPhone 5 Lightning Cable in the parking lot, it has been found. Email [email protected] if this was yours.
Today’s Workout:
- Strength – Power Cleans – 5 x 3 @ 70% of 1RM – Not 72%, not 71%, 70%, got it? (If you have not maxed out, do so today)
- Conditioning – “Fran” – Goal is under 10 minutes so scale accordingly
- 21-15-9 reps for time of
- Thrusters (Sx = 75#/55# – Rx = 96#/65#)
- Pull Ups
- 21-15-9 reps for time of
- Finisher – 2 Minute Hollow Hold or 100 Hollow Rocks
Looking forward to it! Let’s do this thing!
I’m going to rx and it’s going to take 45 minutes
after 14.5 … its just to soon…to soon