CrossFit ACT presents Lift For Lungs
Saturday, April 14 2012
10AM – 5PM
224 Midland Ave.
Saddle Brook, NJ
Proceeds will go to the National Lung Cancer Partnership.
This event and the hard work therein is dedicated to the memory of Jeff Trojca, who lost his battle on November 10, 2010, at only 48 years old. Jeff left behind dozens of loving friends and family members, including a wife and three children.
Lift 4 Lungs will consist of four challenging elimination workouts. Winners will be decided based on a points system. There will be Rx and scaled divisions. Please email [email protected]upon registering with which division you would like to compete in.
Adios – Erin and I are taking a vacation. We will be back Monday, April 23rd. Allen, Pat, Ron and Jake will be taking good care of all of you. I wish you all two great weeks of training! See everyone soon!
- Mobility Warm Up
- Work on a goal / Make up a missed workout
- Mandatory – Complete 100 Double Unders before leaving the gym