Today’s Workout – Teams of 3
- Pace Setter – 200m Run
- Work:
- Max Rep Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
- Max Rep Abmat Sit Ups
- Finisher – 50 Burpees
04/12/14: Team WOD Saturday
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14.5…..Yuck
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50 burpees never made it to the white board, whew…