Paleo Diet: How Do I Convince Someone To Try It? – Robb Wolf
- Mobility Warm Up
- 15 min – Build up to a heavy squat clean
- WOD – For Time
- 10m Shuttle Run w/ Med Ball (No Jogging)
- Med Ball Cleans (20#/14#)
- Hollow Hold – Collect a total of 90 sec
9 thoughts on “04/13/12 – Clean up your act”
her knees are too far forward? they should be over her heels so that her shin is more perpendicular to the ground.
Looking forward, neck should be in line with the spine. Dont look at the wall, Pick a spot on the floor 5 feet ahead of you and look at that, when your at the top of the lift then you should be looking at the wall.
I witnessed Melissa make it. You go girl!!!!!
What Brian said.
werd. I”m with Brian on this one. Neck/head angle is a bit much. On a side note, it also looks like her heels are elevated so I’d say to shift the weight back more which would (as Adam said) inadvertently move her shin and knee placement back. I feel like this is a bit nitpicking….if its even right 🙂
nevermind. 🙂 On a different computer screen now and it looks like its just the black part of the sneaker sole, not open air. oops
I agree with what Brian said as well. Also, pull the stomach in a little bit to flatten out her back and to protect her lower back. You don’t want your back rounded, but you also don’t want it making a “U” shape either.
Check out http://startingstrength.com/articles/pulling_mechanics_rippetoe.pdf for a great explanation of the deadlift mechanics, and the importance of shin and neck position.