04/14/14: Monday Squats

• Reminder – Barbell Club starts tonight @ 8:30pm.
• Pat Tillman Foundation Fundraiser @ Brazen Athletics in Fairfield on Saturday, April 19th.
• Athletes For Autism Event @ CrossFit Veracity in Summit on Saturday, April 26th.  Good event for a great cause!
• CrossFit 908 will be hosting ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop
  • Where: CrossFit 908
  • When: Wednesday, April 30th from 7:30PM – 9:30PM
  • Cost: $45 (includes 1 pair of Yoga Tune Up® Therapy Balls)
  • Link to sign up & more details:  https://rotfl13.eventbrite.com/

Today’s Workout:

• Strength – Front Squat – 5×3 @ 5lbs heavier than last week.  No heavier than 77% of your 1RM
• Conditioning – AMRAP12 – Ascending Ladder by 3 reps
  • 3 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
  • 3 Toes To Bar
  • 6 Wall Balls
  • 6 Toes To Bar
  • 9 WB
  • 9 TTB……
• Finisher – 3 Min Plank