- Pat Tillman Foundation Fundraiser @ Brazen Athletics in Fairfield on Saturday, April 19th.
- Athletes For Autism Event @ CrossFit Veracity in Summit on Saturday, April 26th. Good event for a great cause!
- CrossFit 908 will be hosting ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop
- Where: CrossFit 908
- When: Wednesday, April 30th from 7:30PM – 9:30PM
- Cost: $45 (includes 1 pair of Yoga Tune Up® Therapy Balls)
- Link to sign up & more details: https://rotfl13.eventbrite.com/
Today’s Workout:
- Strength – Superset – 5 Sets
- 6 Strict Chin Ups
- 6 Strict Ring Dips
- Rest 90 seconds
- Conditioning – 5 Rounds For Time
- 10 Strict Ring Rows (Rx = Feet on Ground / CRx = Feet on 20″ Box)
- 15 Hand Release Push Ups
- 50 Double Unders
- Finisher – Handstand Holds – Practice
Matty is the Man
Bring on the pull ups!
What were you thinking in this moment Brian Sawyer?
I was just finished with the workout and completely zoned out