Coach Joe W. at CrossFit Jersey City has created a shirt with protection for your collarbone so you don’t bruise yourself on cleans and presses. Take a look at his Kickstarter video HERE. He is very close to his goal and looking forward to making WilkWear a success.
Today’s Workout:
- Strength – Strict Press – 10-8-6-4-2 – Build to a 2 Rep Max – 20 min time cap
- Conditioning – 7RFT
- 7 Push Press (Sx = 75#/55# – Rx = 95#/65# – 115#/75#)
- 7 Burpees Over The Bar
- Finisher – Tabata Hollow Hold
