Good luck to our Masters Competitors, Becky, Karen, Juan, and Andy, who will be completing four workouts over the next four days to complete the Masters Qualifier for the 2014 CrossFit Games. These four worked so hard this year, and we are so excited that they have progressed to this round of the competition. Make sure to give them well wishes when you see them in the gym. Good luck you four!
YOURSDAY – A great day @ 908. This is a programmed rest day, but really it is an opportunity for those who have not made it to the gym during the week to make up a worked that they missed. It is also a day for all of you go-getters to work on skills you so desperately want to improve or learn (double unders, handstands, overhead squats, kipping pull ups, toes to bar, muscle ups, etc.) Ask your coach for help. That is why we are there! Whatever you choose to do, enjoy your day.
Optional Strength Bias Extra Credit –
- Pause Back Squat – 6 x 3 @ 5lbs heavier than last week or @ 77% of 1RM Front Squat