Today’s Workout:
- Strength – 5×3 Power Clean (5lbs heavier than last week) – Rest 90 seconds between working sets
- Conditioning – 3RFT –
- 600m Run
- 15 Deadlift (Sx = 95#/65# – Rx = 135#/95# – CRx = 225#/155#)
- Finisher – 300m Farmers Carry (As heavy as possible)
Congratulations to Gil V. and his wife Amy on their new baby boy, Dean Anthony!
