5 Common Nutrient Deficiencies and What To Do About Them – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- 5×3 Push Press – You should exceed your 1RM Press
- WOD – 8 min AMRAP
- Start with 50 Overhead Walking Lunges (+45#/25#)
- THEN IN THE REMAINING TIME COMPLETE AMRAP
- 25 Sit Ups
- 50 Double Unders
- Accessory – Hollow Hold – Collect 90 seconds
- Stretch
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