New CrossFit 908 Fundamentals! – Tuesday, 04/24 @ 7:30pm. Sign up HERE.
Lemon and Sage Chicken Salad – Chowstalker
- Mobility Warm Up
- Skill Work – OHS – 15 min to work up to a heavy set of 3
- WOD – 5 Rds For Time
- 5 Right Arm DB Thrusters – 35/25 -(sub DB Clean for shoulder problems)
- 5 Left Arm DB Thrusters
- 15 V-Ups
- Accessory – 3 x 25 GHD Hip Extensions
4 thoughts on “04/23/12 – We're coming home!”
Miss you guys so much!! ps love the regionals ad!!! 🙂 Yayyyyyy!!! See you soon!!
Nice shout out for the shoulder problem ridden people in the house!!!
What. No handstands???? lolol Hope you had agreat relakxing time.
Miss you guys! Hope you had a great time! xoxo