- Strength – 5 x 5 Push Jerk – Taken From The Ground
- Conditioning – AMRAP15
- 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 9 Toes To Bar (Sx = V-Ups)
- Finisher – 100 Abmat Sit Ups OR if you want to get a little crazy. Grab some friends, grab a sled (push or pull) and take it for a spin around the complex. Throw some weight on the thing and go at least 300m. You can alternate with a partner.
Thanks, Becky for taking more awesome photos!