The New Fundamentals class starts tonight @ 6pm. Sign up HERE.
Schedule Changes – Due to the new Fundamentals Schedule we are making changes to the schedule. For the next four weeks these are the changes
- Monday – NONE
- Tuesday – New 4:30pm class! (This is most likely a permanent change)
- Wednesday – 6pm is no longer Fundamentals It is now a CrossFit WOD. 7pm CrossFit class starts @ 6:45pm.
- Thursday – 6pm is no longer Fundamentals It is now a CrossFit WOD. 7pm CrossFit class starts @ 6:45pm.
- Friday – 6pm is no longer a CrossFit WOD. It is now a Fundamentals class.
Today’s Links –
- Foam Roll / Mobility Warm up
- Burgener Warm up – Down & Up + Elbows High & Outside
- WOD – 5 rounds for total reps / calories
- 1 min Pull ups
- 1 min Wall Balls
- 1 min Row
- 1 min Push ups
- 1 min Rest
- 3 x 20 GHD Sit ups