04/30/14: Congrats Allen and Sul Hee!

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No 7:30PM class tonight and no Barbell Club. Instead sign up for…

CrossFit 908 will be hosting ROLLING ON THE FLOOR LAUGHING: A Seriously Fun Mobility Workshop

  • Where: CrossFit 908
  • When: Tonight –  7:30PM – 9:30PM
  • Cost: $45 (includes 1 pair of Yoga Tune Up® Therapy Balls)
  • Link to sign up & more details:  https://rotfl13.eventbrite.com/

Today’s Workout:

  • Strength – 5 x 3 Bench Press (Close Grip or Regular) – Work to a 3RM. Don’t use the broken bench!  20 min time cap
  • Conditioning – For Time
    • 1K Row
    • 100 Double Unders (Sx = 3-for-1 SUs)
    • 30 Strict HSPU (Sx – Strict DB Press – Rx = Ground – No deficit today)
  • Finisher – AMRAP3 – Toes To Bar

Allen and Sul Hee got engaged on Saturday!  Congratulations you two!

Allen and Sul Hee
Allen and Sul Hee

9 thoughts on “04/30/14: Congrats Allen and Sul Hee!”

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