05/03/21: Monday

Today’s Workout

Warm Up
3 Sets – :30 On|:15 Off

  • Jump Rope
  • Hollow Hold|Press Up|Glute Bridge
  • Boot Strappers
  • Ring Rows

Skill

  • Sandbag Over Shoulder

Conditioning –“The Sand-Lat”
6 Rounds For Total Reps – :40 On|:20 Off

  • Sandbag Over Shoulder
  • Double Unders
  • Strict Pull Ups

Accessory
4 Sets

  • 20 Tempo Banded Crunches
  • :20 Plank (F|R|L)