05/04/20: Monday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
Cooking Class – 5 PM with Will G.
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    4 Rounds

    • :20 Jump Rope
    • 4 Sumo Inchworm + Groiner (1 Each Side)
    • 6 Squat Thrusts
    • 8 Tempo Air Squats
  • Conditioning – “Jedi Mind Trip”
    *****Equipment Version*****
    Front Squats (sx: Scale as Needed   rx: 115#|75#)
    Burpees Over the Bar
    *****Normal Version*****

    5 Rounds

    • AMRAP 3
      • 18 DB Squats (1 DB/Object held any style – Sub: Lunges|Box/Chair Squats/Glute Bridges)
        AMRAP in the remaining time:

        • 27 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
        • 9 Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)
    • Rest 1:30
  • Accessory
    5 Rounds

    • :30 Hollow Hold
    • 100′ Suitcase Carry (Each Arm)