Today’s Workout
Warm Up
- 3 Sets
- 15 Pull Aparts
- 10 Pass Throughs
- 5 Hand Release Push Ups + Shoulder Tap
- ***Post Strength*** 2 Sets
- 10 Goblet Lunges
- 5 Squat Thrusts Over the DB
Strength
4 Sets
- 12 Bench Presses
Conditioning –“Winning the Stand-ley Cup”
3 Rounds For Time
- 16 – 12 – 8
- Goblet Lunges (rx: 50#+|35#+)
- Burpees Over the DB
- Rest 1 min.
Accessory
8 Sets – :30 On|:30 Off
- Banded Tricep Extensions
- DB Waiter Curls