Bring your friend(s) day is back this Saturday and every Saturday for the next 3 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.
Links to sign up:
Westfield
Berkeley Heights
Today’s Workout
Warm Up
- 2 Sets
- 5 PVC Pass Throughs
- 10 PVC Good Mornings
- 15 Straight Leg Sit Ups
- :20 Hang
- 10 Deadlifts
- :20 Scap Pull Ups
- 10 Behind the Neck Snatch Push Press
- :20 Kip
- 10 Power Snatches
- 5 Knee Raises
Strength
6 Sets
- 3 Deadlifts (85-90%)
Conditioning –“I Flipped the Toe-boggan”
AMRAP 9
3 – 6 – 9 – 12 – 15 – 🠕…
- Toes to Bar
- Power Snatches (rx: 75#|55#)
Accessory
AMRAP 9
- 5 Press Ups
- 10 Donkey Kicks (5|5)
- 20 Shoulder Taps